Carlos Méndez
Fitness Trainer
@carlosfit4life
I’m Carlos Méndez, I love moving healthy, safe and sometimes challenged. I’m always studying something new to help me in this and help others to feel the same way.
Certified in:
- Neuromyofascial Release
- Personal Training L3
- Circuit and Progression Series Training
- Animal Flow L1
- Suspension Training (Rip60, TRX & Cross Core)
- Oxygen Advantage
- UFC Fitness
- Lagree Method
- Franklin Method L1
- Franklin Method Pelvic Power
- Pilates (Mat, Reformer, Chair, Cadillac, Barrel)
- Yoga (Kurunta, Hatha, Vinyasa, AcroYoga, Aerial, Prenatal, Postnatal)
- Diksha Giver Oneness University
- Indoor cycling Real Ryder bikes
- Lesmills (Body Pump, Body Combat, Body Balance, Core, Grit, Tone, RPM)