GFX Timetable

RPM

The 45 minute indoor cycling workout where you ride to the rhythm of powerful music.

SPRINT

30 minutes of High Intensity Interval Training (HiiT) on a bike. Making sure you will feel the energy and the power of the training.

ARS

Athletic Rhythmic Spin, 45minutes. This indoor cycling class is a form of cardiovascular exercise -
often delivered in a group setting - that mimics road cycling. This class has some arms moves
on the bike, making it more fun and challenging, and uses amazing music to help and push you for
the full class. It's a great way to burn calories and get your heart health.

YOGA (LO)

Physical postures designed to purify the body and provide physical strength and stamina.

YOGA

Physical postures designed to purify the body and provide physical strength and stamina.

PILATES

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

PILATES

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

REFORMER

Resistance training on the Pilates Reformer Machine; developing good alignment,core strength,
flexibility, coordination and balance. Maximum 8 participants per class.

Members: 63 dhs per class. Non members: 126 dhs per class.

BODYCOMBAT (LO)

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai.

BODYSTEP (LO)

The energizing step workout that makes you feel liberated and alive. Using a height-adjusted table step and simple movements on, over and around the step.

BODYATTACK

The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

TONE

This 45 minute class provides a mix of cardio, resistance and core training for all fitness levels. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and improve your fitness.

BODYPUMP

The original barbell class that strengthens your entire body.

BODYPUMP (LO)

The original barbell class that strengthens your entire body.

CIRCUIT TRAINING

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

CX

GRIT

High Intensity Interval Training. A 30 minute Small Group Workout with 3 formats: Strength, Plyo, and Cardio.

MOBILITY

Combination of multiple methods of stretching, muscles pain release, and
movement quality improvement. The goal is to have a functional body that you could bend over
and straighten back again without unnecessary pain.

CIRCUIT TRAINING

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

MOBILITY (LO)

Combination of multiple methods of stretching, muscles pain release, and
movement quality improvement. The goal is to have a functional body that you could bend over
and straighten back again without unnecessary pain.

SWING YOGA (LO)

Combines traditional yoga poses, pilates, and dance with the use of a hammock.

BODYBALANCE

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm.