GFX Timetable

27-11-2023 03-12-2023
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STUDIO 1

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RPM

The 45 minute indoor cycling workout where you ride to the rhythm of powerful music.

Monday
Tuesday
Wednesday
Friday
Sunday
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ARS

Athletic Rhythmic Spin, 45minutes. This indoor cycling class is a form of cardiovascular exercise -
often delivered in a group setting - that mimics road cycling. This class has some arms moves
on the bike, making it more fun and challenging, and uses amazing music to help and push you for
the full class. It's a great way to burn calories and get your heart health.

Tuesday
Wednesday
Thursday

STUDIO 2

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ANIMAL FLOW

The Animal Flow is a body-weight modality that imitates animalistic movement patterns. There
are a range of movements and combinations that are grouped into categories, and if practiced
correctly, specific positions seamlessly flow from one to another.

Monday
YOGA
YOGA

Physical postures designed to purify the body and provide physical strength and stamina.

Monday
Tuesday
Thursday
Friday
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BODYBALANCE

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm.

Monday
Friday
YOGA (LO)
YOGA (LO)

Physical postures designed to purify the body and provide physical strength and stamina.

Tuesday
Wednesday
Thursday
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PILATES (LO)

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

Tuesday
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PILATES

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

PILATES

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

Wednesday
RESTORATIVE YOGA
RESTORATIVE YOGA

This slow and mindful yoga centers on breath and body alignment. With the use of props the
poses, asanas are held for extended periods of time, up to 5 minutes. A great way to stretch and
lengthen your muscles.

Wednesday

STUDIO 4

REFORMER
REFORMER

Resistance training on the Pilates Reformer Machine; developing good alignment,core strength,
flexibility, coordination and balance. Maximum 8 participants per class.

Members: 63 dhs per class. Non members: 126 dhs per class.

Monday
Wednesday
Friday

STUDIO 5

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BODYCOMBAT (LO)

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai.

Monday
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TRX (LO)

Suspension training body weight exercises that develop strength, balance, flexibility and core.

Monday
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MOBILITY (LO)

Combination of multiple methods of stretching, muscles pain release, and
movement quality improvement. The goal is to have a functional body that you could bend over
and straighten back again without unnecessary pain.

Monday
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GRIT

High Intensity Interval Training. A 30 minute Small Group Workout with 3 formats: Strength, Plyo, and Cardio.

Monday
Thursday
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BODYPUMP

The original barbell class that strengthens your entire body.

Monday
Wednesday
Thursday
Saturday
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BODYSTEP

The energizing step workout that makes you feel liberated and alive. Using a height-adjusted table step and simple movements on, over and around the step.

Monday
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ZUMBA (LO)

The Zumba program is a Latino-inspired, dance-fitness class that leaves you feeling alive, exhilarated and wanting more.

Tuesday
CIRCUIT T.
CIRCUIT TRAINING

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

Tuesday
Friday
CX
CX
Tuesday
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MOBILITY

Combination of multiple methods of stretching, muscles pain release, and
movement quality improvement. The goal is to have a functional body that you could bend over
and straighten back again without unnecessary pain.

Tuesday
Friday
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BODYATTACK

The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Tuesday
Thursday
CIRCUIT T. (LO)
CIRCUIT T. (LO)

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

Tuesday
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BODYPUMP (LO)

The original barbell class that strengthens your entire body.

Wednesday
CX (LO)
CX (LO)
Wednesday
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BODYCOMBAT

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai.

Wednesday
Sunday
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BODYATTACK (LO)

The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Thursday
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TONE (LO)

This 45 minute class provides a mix of cardio, resistance and core training for all fitness levels. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and improve your fitness.

Thursday

STUDIO 6

CIRCUIT
CIRCUIT

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

Monday
Sunday
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BOOTCAMP

Designed for athletes to boost their energy and endurance level. It is for
about 60 minutes where each individual can give the one hundred percent effort through several
workout stations designed for the whole body. It is intense, active, allows you to recover between
the stations. This type of training keeps your heart rate up and burns more than 750 calories.

Monday
Tuesday
CIRCUIT T.
CIRCUIT TRAINING

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

Tuesday
CIRCUIT T. (LO)
CIRCUIT T. (LO)

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

Tuesday
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ZUMBA (LO)

The Zumba program is a Latino-inspired, dance-fitness class that leaves you feeling alive, exhilarated and wanting more.

Tuesday
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ANIMAL FLOW

The Animal Flow is a body-weight modality that imitates animalistic movement patterns. There
are a range of movements and combinations that are grouped into categories, and if practiced
correctly, specific positions seamlessly flow from one to another.

Wednesday

STUDIO 7

YOGA (LO)
YOGA (LO)

Physical postures designed to purify the body and provide physical strength and stamina.

Monday
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TRX

Suspension training body weight exercises that develop strength, balance, flexibility and core.

Monday
Wednesday
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BODYCOMBAT (LO)

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai.

Tuesday
Thursday
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GRIT (LO)

High Intensity Interval Training. A 30 minute Small Group Workout with 3 formats: Strength, Plyo, and Cardio.

Thursday
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ZUMBA (LO)

The Zumba program is a Latino-inspired, dance-fitness class that leaves you feeling alive, exhilarated and wanting more.

Thursday
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MOBILITY (LO)

Combination of multiple methods of stretching, muscles pain release, and
movement quality improvement. The goal is to have a functional body that you could bend over
and straighten back again without unnecessary pain.

Thursday
SWING YOGA (LO)
SWING YOGA (LO)

Combines traditional yoga poses, pilates, and dance with the use of a hammock.

Friday
For booking classes, call GFX Hot line
+971 2 657 7706