GFX Timetable

15-03-2024 21-04-2024
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STUDIO 1

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RPM

The 45 minute indoor cycling workout where you ride to the rhythm of powerful music.

Monday
Tuesday
Wednesday
Friday
Sunday
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ARS

Athletic Rhythmic Spin, 45minutes. This indoor cycling class is a form of cardiovascular exercise -
often delivered in a group setting - that mimics road cycling. This class has some arms moves
on the bike, making it more fun and challenging, and uses amazing music to help and push you for
the full class. It's a great way to burn calories and get your heart health.

Wednesday
Thursday
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SPRINT

30 minutes of High Intensity Interval Training (HiiT) on a bike. Making sure you will feel the energy and the power of the training.

Wednesday
Saturday

STUDIO 2

YOGA
YOGA

Physical postures designed to purify the body and provide physical strength and stamina.

Monday
Thursday
Friday
Sunday
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ANIMAL FLOW

The Animal Flow is a body-weight modality that imitates animalistic movement patterns. There
are a range of movements and combinations that are grouped into categories, and if practiced
correctly, specific positions seamlessly flow from one to another.

Monday
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BODYCOMBAT (LO)

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai.

Tuesday
YOGA (LO)
YOGA (LO)

Physical postures designed to purify the body and provide physical strength and stamina.

Tuesday
Wednesday
Thursday
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PILATES (LO)

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

Tuesday
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BODYBALANCE

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm.

Wednesday
Friday
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PILATES

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

PILATES

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

Wednesday
Sunday
RESTORATIVE YOGA
RESTORATIVE YOGA

This slow and mindful yoga centers on breath and body alignment. With the use of props the
poses, asanas are held for extended periods of time, up to 5 minutes. A great way to stretch and
lengthen your muscles.

Wednesday
CIRCUIT (LO)
CIRCUIT (LO)

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

Friday

STUDIO 4

REFORMER
REFORMER

Resistance training on the Pilates Reformer Machine; developing good alignment,core strength,
flexibility, coordination and balance. Maximum 8 participants per class.

Members: 63 dhs per class. Non members: 126 dhs per class.

Monday
Wednesday
Friday

STUDIO 6

CIRCUIT
CIRCUIT

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

Monday
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BOOTCAMP

Designed for athletes to boost their energy and endurance level. It is for
about 60 minutes where each individual can give the one hundred percent effort through several
workout stations designed for the whole body. It is intense, active, allows you to recover between
the stations. This type of training keeps your heart rate up and burns more than 750 calories.

Monday
CIRCUIT T.
CIRCUIT TRAINING

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

Tuesday
Wednesday
Thursday
Friday
Sunday
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ZUMBA (LO)

The Zumba program is a Latino-inspired, dance-fitness class that leaves you feeling alive, exhilarated and wanting more.

Tuesday
Thursday
CIRCUIT T. (LO)
CIRCUIT T. (LO)

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

Tuesday
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MOBILITY

Combination of multiple methods of stretching, muscles pain release, and
movement quality improvement. The goal is to have a functional body that you could bend over
and straighten back again without unnecessary pain.

Wednesday
Thursday
Friday
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GRIT (LO)

High Intensity Interval Training. A 30 minute Small Group Workout with 3 formats: Strength, Plyo, and Cardio.

Thursday
For booking classes, call GFX Hot line
+971 2 657 7706