CIRCUIT T.
CIRCUIT TRAINING
Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.
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كارلوس 2018:30
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فرناندو 2010:30
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كارلوس 2019:30
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فرناندو 2010:30

ARS
Athletic Rhythmic Spin, 45minutes. This indoor cycling class is a form of cardiovascular exercise -
often delivered in a group setting - that mimics road cycling. This class has some arms moves
on the bike, making it more fun and challenging, and uses amazing music to help and push you for
the full class. It's a great way to burn calories and get your heart health.
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كارلا 3008:30
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كارلوس 3009:30
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كارلوس 3017:30

MOBILITY
Combination of multiple methods of stretching, muscles pain release, and
movement quality improvement. The goal is to have a functional body that you could bend over
and straighten back again without unnecessary pain.
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فرناندو 2011:15