جدول صفوف اللياقة الجماعية

25-09-2023 01-10-2023
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تنزيل
تصفية صفوف اللياقة البدنية الجماعية
تصفية بحسب

استديو 1

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RPM

The 45 minute indoor cycling workout where you ride to the rhythm of powerful music.

الإثنين
الثلاثاء
الأربعاء
الخميس
السبت
الأحد
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ARS

Athletic Rhythmic Spin, 45minutes. This indoor cycling class is a form of cardiovascular exercise -
often delivered in a group setting - that mimics road cycling. This class has some arms moves
on the bike, making it more fun and challenging, and uses amazing music to help and push you for
the full class. It's a great way to burn calories and get your heart health.

الثلاثاء
الأربعاء
الجمعة

استديو 2

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ANIMAL FLOW

The Animal Flow is a body-weight modality that imitates animalistic movement patterns. There
are a range of movements and combinations that are grouped into categories, and if practiced
correctly, specific positions seamlessly flow from one to another.

الإثنين
YOGA
YOGA

Physical postures designed to purify the body and provide physical strength and stamina.

الإثنين
الأربعاء
الخميس
الجمعة
الأحد
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BODYBALANCE

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm.

الإثنين
الجمعة
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PILATES (LO)

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

الثلاثاء
YOGA (LO)
YOGA (LO)

Physical postures designed to purify the body and provide physical strength and stamina.

الثلاثاء
الخميس
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PILATES

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

PILATES

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

الأربعاء
الأحد
RESTORATIVE YOGA
RESTORATIVE YOGA

This slow and mindful yoga centers on breath and body alignment. With the use of props the
poses, asanas are held for extended periods of time, up to 5 minutes. A great way to stretch and
lengthen your muscles.

الأربعاء

استديو 4

REFORMER
REFORMER

Resistance training on the Pilates Reformer Machine; developing good alignment,core strength,
flexibility, coordination and balance. Maximum 8 participants per class.

Members: 63 dhs per class. Non members: 126 dhs per class.

الإثنين
الأربعاء
الجمعة

استديو 5

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BODYCOMBAT (LO)

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai.

الإثنين
الأربعاء
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TRX (LO)

Suspension training body weight exercises that develop strength, balance, flexibility and core.

الإثنين
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GRIT

High Intensity Interval Training. A 30 minute Small Group Workout with 3 formats: Strength, Plyo, and Cardio.

الإثنين
الثلاثاء
الخميس
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BODYPUMP

The original barbell class that strengthens your entire body.

الإثنين
الأربعاء
الخميس
الجمعة
السبت
الأحد
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BODYSTEP

The energizing step workout that makes you feel liberated and alive. Using a height-adjusted table step and simple movements on, over and around the step.

الإثنين
الثلاثاء
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ZUMBA (LO)

The Zumba program is a Latino-inspired, dance-fitness class that leaves you feeling alive, exhilarated and wanting more.

الثلاثاء
الخميس
CIRCUIT T.
CIRCUIT TRAINING

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

الثلاثاء
الجمعة
CX
CX
الثلاثاء
الجمعة
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BODYATTACK

The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

الثلاثاء
الخميس
CIRCUIT T. (LO)
CIRCUIT T. (LO)

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

الثلاثاء
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BODYPUMP (LO)

The original barbell class that strengthens your entire body.

الأربعاء
الجمعة
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BODYCOMBAT

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai.

الأربعاء
الأحد
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BODYATTACK (LO)

The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

الخميس
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GRIT (LO)

High Intensity Interval Training. A 30 minute Small Group Workout with 3 formats: Strength, Plyo, and Cardio.

الجمعة
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MOBILITY

Combination of multiple methods of stretching, muscles pain release, and
movement quality improvement. The goal is to have a functional body that you could bend over
and straighten back again without unnecessary pain.

الجمعة

استديو 6

CIRCUIT
CIRCUIT

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

الإثنين
الأحد
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BOOTCAMP

Designed for athletes to boost their energy and endurance level. It is for
about 60 minutes where each individual can give the one hundred percent effort through several
workout stations designed for the whole body. It is intense, active, allows you to recover between
the stations. This type of training keeps your heart rate up and burns more than 750 calories.

الإثنين
الثلاثاء
CIRCUIT T.
CIRCUIT TRAINING

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

الثلاثاء
الخميس
CIRCUIT T. (LO)
CIRCUIT T. (LO)

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

الثلاثاء
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ZUMBA (LO)

The Zumba program is a Latino-inspired, dance-fitness class that leaves you feeling alive, exhilarated and wanting more.

الثلاثاء
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ANIMAL FLOW

The Animal Flow is a body-weight modality that imitates animalistic movement patterns. There
are a range of movements and combinations that are grouped into categories, and if practiced
correctly, specific positions seamlessly flow from one to another.

الأربعاء
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MOBILITY

Combination of multiple methods of stretching, muscles pain release, and
movement quality improvement. The goal is to have a functional body that you could bend over
and straighten back again without unnecessary pain.

الخميس

استديو 7

YOGA (LO)
YOGA (LO)

Physical postures designed to purify the body and provide physical strength and stamina.

الإثنين
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TRX

Suspension training body weight exercises that develop strength, balance, flexibility and core.

الإثنين
الأربعاء
CX (LO)
CX (LO)
الثلاثاء
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MOBILITY

Combination of multiple methods of stretching, muscles pain release, and
movement quality improvement. The goal is to have a functional body that you could bend over
and straighten back again without unnecessary pain.

الثلاثاء
logo
BODYCOMBAT (LO)

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai.

الثلاثاء
الخميس
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GRIT (LO)

High Intensity Interval Training. A 30 minute Small Group Workout with 3 formats: Strength, Plyo, and Cardio.

الخميس
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ZUMBA (LO)

The Zumba program is a Latino-inspired, dance-fitness class that leaves you feeling alive, exhilarated and wanting more.

الخميس
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MOBILITY (LO)

Combination of multiple methods of stretching, muscles pain release, and
movement quality improvement. The goal is to have a functional body that you could bend over
and straighten back again without unnecessary pain.

الخميس
SWING YOGA (LO)
SWING YOGA (LO)

Combines traditional yoga poses, pilates, and dance with the use of a hammock.

الجمعة
للحجز، يرجى الاتصال على الرقم الخاص بصفوف اللياقة الجماعية
+971 2 657 7706