جدول صفوف اللياقة الجماعية

27-11-2022 04-12-2022
Download
تنزيل
تصفية صفوف اللياقة البدنية الجماعية
تصفية بحسب

استديو 1

logo
RPM

The 45 minute indoor cycling workout where you ride to the rhythm of powerful music.

الإثنين
الثلاثاء
الأربعاء
الخميس
السبت
الأحد
logo
ARS

Athletic Rhythmic Spin, 45minutes. This indoor cycling class is a form of cardiovascular exercise -
often delivered in a group setting - that mimics road cycling. This class has some arms moves
on the bike, making it more fun and challenging, and uses amazing music to help and push you for
the full class. It's a great way to burn calories and get your heart health.

الثلاثاء
الأربعاء
الجمعة
logo
SPRINT

30 minutes of High Intensity Interval Training (HiiT) on a bike. Making sure you will feel the energy and the power of the training.

الأربعاء

استديو 2

logo
ANIMAL FLOW

The Animal Flow is a body-weight modality that imitates animalistic movement patterns. There
are a range of movements and combinations that are grouped into categories, and if practiced
correctly, specific positions seamlessly flow from one to another.

الإثنين
YOGA
YOGA

Physical postures designed to purify the body and provide physical strength and stamina.

الإثنين
الخميس
RESTORATIVE YOGA
RESTORATIVE YOGA

This slow and mindful yoga centers on breath and body alignment. With the use of props the
poses, asanas are held for extended periods of time, up to 5 minutes. A great way to stretch and
lengthen your muscles.

الإثنين
الأربعاء
logo
PILATES (LO)

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

الثلاثاء
YOGA (LO)
YOGA (LO)

Physical postures designed to purify the body and provide physical strength and stamina.

الثلاثاء
الأربعاء
الخميس
logo
PILATES

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

PILATES

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

الأربعاء

استديو 4

REFORMER
REFORMER

Resistance training on the Pilates Reformer Machine; developing good alignment,core strength,
flexibility, coordination and balance. Maximum 8 participants per class.

Members: 63 dhs per class. Non members: 126 dhs per class.

الإثنين
الأربعاء

استديو 5

logo
BODYATTACK (LO)

The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

الإثنين
logo
BODYPUMP (LO)

The original barbell class that strengthens your entire body.

الإثنين
الثلاثاء
logo
BODYCOMBAT (LO)

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai.

الإثنين
الثلاثاء
الأربعاء
logo
GRIT

High Intensity Interval Training. A 30 minute Small Group Workout with 3 formats: Strength, Plyo, and Cardio.

الإثنين
الثلاثاء
logo
BODYPUMP

The original barbell class that strengthens your entire body.

الإثنين
الأربعاء
الخميس
السبت
الأحد
logo
BODYSTEP

The energizing step workout that makes you feel liberated and alive. Using a height-adjusted table step and simple movements on, over and around the step.

الإثنين
CX
CX
الإثنين
الثلاثاء
الأربعاء
الأحد
CIRCUIT T.
CIRCUIT TRAINING

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

الثلاثاء
الأربعاء
الجمعة
logo
MOBILITY

Combination of multiple methods of stretching, muscles pain release, and
movement quality improvement. The goal is to have a functional body that you could bend over
and straighten back again without unnecessary pain.

الثلاثاء
الخميس
logo
BODYATTACK

The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

الثلاثاء
الخميس
السبت
logo
TONE (LO)

This 45 minute class provides a mix of cardio, resistance and core training for all fitness levels. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and improve your fitness.

الأربعاء
logo
MOBILITY 30'

Combination of multiple methods of stretching, muscles pain release, and
movement quality improvement. The goal is to have a functional body that you could bend over
and straighten back again without unnecessary pain.

الأربعاء
logo
BODYCOMBAT

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai.

الأربعاء
الأحد
logo
BODYSTEP (LO)

The energizing step workout that makes you feel liberated and alive. Using a height-adjusted table step and simple movements on, over and around the step.

الخميس
CX (LO)
CX (LO)
الخميس
logo
ZUMBA (LO)

The Zumba program is a Latino-inspired, dance-fitness class that leaves you feeling alive, exhilarated and wanting more.

الخميس
logo
TONE

This 45 minute class provides a mix of cardio, resistance and core training for all fitness levels. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and improve your fitness.

الأحد

استديو 6

CIRCUIT
CIRCUIT

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

الإثنين
logo
BOOTCAMP

Designed for athletes to boost their energy and endurance level. It is for
about 60 minutes where each individual can give the one hundred percent effort through several
workout stations designed for the whole body. It is intense, active, allows you to recover between
the stations. This type of training keeps your heart rate up and burns more than 750 calories.

الإثنين
الأربعاء
CIRCUIT T.
CIRCUIT TRAINING

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

الثلاثاء
الخميس
الأحد
CIRCUIT T. (LO)
CIRCUIT T. (LO)

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

الثلاثاء
logo
ZUMBA (LO)

The Zumba program is a Latino-inspired, dance-fitness class that leaves you feeling alive, exhilarated and wanting more.

الثلاثاء
logo
MOBILITY

Combination of multiple methods of stretching, muscles pain release, and
movement quality improvement. The goal is to have a functional body that you could bend over
and straighten back again without unnecessary pain.

الخميس

استديو 7

YOGA (LO)
YOGA (LO)

Physical postures designed to purify the body and provide physical strength and stamina.

الإثنين
logo
TRX (LO)

Suspension training body weight exercises that develop strength, balance, flexibility and core.

الإثنين
الأربعاء
logo
PILATES

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

PILATES

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

الثلاثاء
logo
TRX

Suspension training body weight exercises that develop strength, balance, flexibility and core.

الثلاثاء
الأربعاء
logo
ZUMBA (LO)

The Zumba program is a Latino-inspired, dance-fitness class that leaves you feeling alive, exhilarated and wanting more.

الأربعاء
الخميس
logo
ANIMAL FLOW

The Animal Flow is a body-weight modality that imitates animalistic movement patterns. There
are a range of movements and combinations that are grouped into categories, and if practiced
correctly, specific positions seamlessly flow from one to another.

الأربعاء
SWING YOGA
SWING YOGA

Combines traditional yoga poses, pilates, and dance with the use of a hammock.

الأربعاء
logo
PILATES (LO)

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

الخميس
logo
BODYCOMBAT 30'(LO)

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai.

الخميس
logo
GRIT (LO)

High Intensity Interval Training. A 30 minute Small Group Workout with 3 formats: Strength, Plyo, and Cardio.

الخميس
logo
MOBILITY (LO)

Combination of multiple methods of stretching, muscles pain release, and
movement quality improvement. The goal is to have a functional body that you could bend over
and straighten back again without unnecessary pain.

الخميس
للحجز، يرجى الاتصال على الرقم الخاص بصفوف اللياقة الجماعية
+971 2 657 7706